Category: Publications

  • Get Up Again: Strategies for Cultivating Resilience in Life’s Transitions

    This content offers guidance on building resilience and overcoming life’s challenges. By cultivating a growth mindset, embracing failure as a learning opportunity, and seeking support, one can bounce back stronger. It emphasizes self-compassion, focusing on what can be controlled, finding meaning in adversity, and practicing self-care. Ultimately, it empowers individuals to rise stronger after setbacks.

  • ICF Peer Reviewer

    The International Coaching Federation (ICF) is the largest organization of its kind. Its mission is to advance coaching as an industry by creating measurable standards to which it’s member coaches can be held accountable to. I was a member of the ICF for 13 years (2007 – 2019) and held the Professional Certified Coach accreditation.…

  • Author of Thinking About Thinking

    After a decade of coaching, I wrote and published my first book. Thinking about Thinking: An Introduction to Observing Your Own Mind. I started to notice a pattern in the process my coaching clients used to reach their goals. This pattern is captured in Thinking about Thinking. The book is also uniquely written. Because I…