Category: Publications
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Get Up Again: Strategies for Cultivating Resilience in Life’s Transitions
This content offers guidance on building resilience and overcoming life’s challenges. By cultivating a growth mindset, embracing failure as a learning opportunity, and seeking support, one can bounce back stronger. It emphasizes self-compassion, focusing on what can be controlled, finding meaning in adversity, and practicing self-care. Ultimately, it empowers individuals to rise stronger after setbacks.
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ICF Peer Reviewer
The International Coaching Federation (ICF) is the largest organization of its kind. Its mission is to advance coaching as an industry by creating measurable standards to which it’s member coaches can be held accountable to. I was a member of the ICF for 13 years (2007 – 2019) and held the Professional Certified Coach accreditation.…
